Mindfulness In Motion A Union of Yoga Asana and Buddha-Dharma
Buddha
Yoga from the inside out: change your world by changing your mind.
The world doesnÊt happen to you·it is created from your inner experience. Join beloved
Buddhism Instructor Michael Gregory and yoga instructor Karen Anderson, dedicated student
of Richard Freeman, on a journey to the heart of our experience.
This powerful all-levels workshop combines Anuyoga and Buddhist instruction from the Ny-
ingma School of Tibetan Buddhism through alternating sessions of yoga asana and Buddha-
Dharma discussion. From active sessions earlier in the day to restorative postures toward the
end, practitioners will connect deeply with their bodies and minds and learn techniques to shift
how they experience their world from one of struggle to one of peaceful ease.
About Michael Gregory
Gen-la Chokyi Dhakpa is the founder of the Summit Dharma Center and has been actively practicing Buddhism for more than twenty years. During
the last ten years, Gen-la has taught almost daily to hundreds of students in Asia and America, and more recently has expanded his teaching and
friendship to students, both lay and ordained, in Europe, South America, and Africa. He has led over one hundred meditation retreats on almost
every subject matter related to Dharma.
About Karen Anderson
Karen Anderson has been teaching yoga asana for more than 10 years. She has attended four Ashtanga yoga teacher intensives with Richard Free-
man, after receiving various certifications in the Vinyasa style. She also practices within the lineage of Sri Dharma Mittra. She teaches in Vail, Nan-
tucket and Thailand. She has participated in three 30-day silent retreats with Gen-la Chokyi Dhakpa, and has begun teaching meditation in the Vail
community.
March 13th, 2010
Location: The Yoga Studio at the Vail Athletic Club
Start time: Saturday, 9:30am
End time: Saturday, approx 2:30pm
Full Retreat Cost:
$45 pre-reg // $50 day of
(Please pay at signup, non-refundable)
The Yoga Studio at the Vail Athletic Club
Register at VailAthleticClub.com or by calling VAC at 970-476-7960.
