Mindfulness In Motion - A Union of Yoga Asana and Buddha-Dharma
Yoga from the inside out: change your world by changing your mind.
The world doesn’t happen to you—it is created from your inner experience. Join beloved Bud-
dhism Instructor Michael Gregory and yoga instructor Karen Anderson, dedicated student of Rich-
ard Freeman, on a journey to the heart of our experience.
This powerful all-levels workshop combines Anuyoga and Buddhist instruction from the Nyingma
School of Tibetan Buddhism through alternating sessions of yoga asana and Buddha-Dharma dis-
cussion. From active sessions earlier in the day to restorative postures toward the end, practitio-
ners will connect deeply with their bodies and minds and learn techniques to shift how they ex-
perience their world from one of struggle to one of peaceful ease.
About Michael Gregory
Gen-la Chokyi Dhakpa is the founder of the Summit Dharma Center and has been actively practicing Buddhism for more than twenty years. During the last
ten years, Gen-la has taught almost daily to hundreds of students in Asia and America, and more recently has expanded his teaching and friendship to stu-
dents, both lay and ordained, in Europe, South America, and Africa. He has led over one hundred meditation retreats on almost every subject matter related
to Dharma.
About Karen Anderson
Karen Anderson has been teaching yoga asana for more than 10 years. She has attended four Ashtanga yoga teacher intensives with Richard Freeman, after
receiving various certifications in the Vinyasa style. She also practices within the lineage of Sri Dharma Mittra. She teaches in Vail, Nantucket and Thai-
land. She has participated in three 30-day silent retreats with Gen-la Chokyi Dhakpa, and has begun teaching meditation in the Vail community.
March 20th, 2010
Location: King Yoga in Aspen
King Yoga
408 Airport Business Center
Start time: 12:30PM
End time: 5:30PM
To register, call Avtar at 970-618-1032 or wildrose@rof.net
Full Retreat Cost:
$45 Pre-reg // $50 Day of
