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| Movement for Meditation and Vipassana Meditation |
Movement for Meditation and Vipassana Meditation
led by Maria and Eric Lavigne
November 11-12, 2006
Start time: Saturday, 9 am
End time: Sunday, approx 3pm
Location: The Frisco Sangha Meeting Room, Downstairs in the Frisco Mall, across from the Butterhorn Bakery, Frisco, CO
For directions, visit the Summit County Sangha page
Cost: $108 - (Please pay at signup, non-refundable)
Please call Dave or Tracy at 303-665-2393,
Or email retreats@summitdharmacenter.org
Or use signup sheets at local classes to sign up!
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Maria will offer yoga practices to assist us in meditation. She will help students find a stable, comfortable meditation posture, with asanas that open and align our bodies, especially hips and spine. Maria has practiced several yoga systems for over nine years, most notably Anusara yoga with John Friend. She has worked with all levels of students, including Buddhist meditators preparing for three year retreat, and is developing techniques (and cushions) that support long term meditation practice.
Eric will instruct the class on Vipassana (Skt: 'special-insight') meditation, on Mindfulness of Body and Feelings. This is the effort made by the meditator to understand correctly the nature of the psycho-physical phenomena taking place in his/her own body.
Prior Yoga experience is not required. Please wear appropriate, comfortable yoga attire but please wear 'conservative' clothing. Yoga mats are also recommended.
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