Yoga asana offer us an opportunity to begin to wake up our awareness of 
our body.  We will explore basic poses in conjuction with yogic breathing, 
to bring intelligence to different parts of the body, and to cultivate 
observation of the body's inhaling and exhaling patterns of energy.  
Appropriate for all levels of yoga practitioners, including beginners.

Saturdays December 13 and Jan 10 from 4-6pm.
 
At Synergy in Avon, located at the Sheraton Mountain Vista across from the 
Avon Post Office.  Take the Avon exit, go South toward Beaver Creek.  At 
the 2nd roundabout make a right on Beaver Creek Blvd.  The Sheraton and 
Synergy will be on your left, 160 W Beaver Creek Blvd.
 
Call Karen with questions (970) 390-1250.